Maybe you
are looking for a fast and powerful way to Stop
Smoking or perhaps you are just feeling curious
about how easily hypnosis and NLP can help you to quit
smoking. Whatever your reasons, do take some time to
have a look around, and perhaps, allow yourself to
wonder about how easily you could be making the
changes you want in your life.
A
little tube of paper about the size of your little
finger, stuffed with tobacco has ultimate control
of your life.
Are
you satisfied with that?
If
not, then maybe the time has come to stop smoking with
hypnosis and NLP. Stopping smoking with Hypnotherapy
and NLP can be the answer to all the issues surrounding
quitting smoking. No pills or patches, no chemicals.
In the hands of a skilled hypnotherapist it becomes
remarkably easy to stop smoking.
Issues
surrounding the cigarette habit are dealt with so that
you are free of the need to smoke. Smoking is not a
function of will power but habit triggered by the unconscious.
That means that the unconscious can also be used to
trigger smoking cessation.
The
stop smoking treatment is spread over 2 separate hypnosis
sessions (approx. 2 hours in total) and uses a combination
of advanced hypnotherapy and NLP techniques. The cost
of the full treatment includes 2 sessions, CD, handouts
and a free backup session.
When
you are ready to stop smoking, call me
on 0161 881 4333 or
Your unconscious mind holds all
your beliefs and habits concerning smoking. These are
beliefs and habits you may not even be aware you have,
and it is these that keep you smoking.
Your unconscious mind is very powerful, so no matter
how hard you try to break a habit at a conscious level
of mind, the unconscious will always win, eventually
causing you to go back to what it considers 'normal'
behaviour for you.
Hypnosis is simply a natural state of absorbed attention
combined with heightened awareness. You will experience
this state of highly focussed attention naturally throughout
each and every day. Common examples might include, day
dreaming; when you are totally immersed in a book or
TV show; engrossed in a favourite hobby or even when
driving. Hypnotherapy is literally therapy done while
in the state of hypnosis and can be thought of as an
effective and speedy form of psychotherapy.
Using hypnotherapy and NLP, you are more in contact
with your unconscious mind, the seat of all emotional
and behavioural problems. Most other forms of therapy
are carried out at a conscious level, and often they
only work on the symptoms rather than the underlying
cause of the problem.
Through hypnosis, we can speak directly to your unconscious
mind and speed up the process of change by altering
your smoking habits, limiting beliefs and building motivation
to stay stopped. And even though your unconscious mind
is more powerful than your conscious mind, it readily
accepts new information when you bypass what we call
the Critical Factor, which is what happens during hypnosis.
As you can see, in order to stop smoking
and make true, permanent changes in your life, it is
necessary to get your unconscious mind in agreement
with what you want to accomplish, rather than fighting
and struggling to work against it.
The
quit smoking treatment is spread over 2 separate sessions
(approx. 2 hours in total) and uses a combination of
advanced hypnotherapy and NLP techniques. The cost of
the full treatment includes 2 sessions, CD, handouts
and a free backup session.
When
you are ready to make the changes you want, call me
on 0161 881 4333 or
Ten
Ways to Know it is Finally Time to Quit
1.
Has your smoking habit begun to control
your life? Have you ever not been able to go to
sleep until you are sure that you have a cigarette
available for morning?
2.
Have friends and family told you that your clothing,
hair and breath smell like an ashtray? If they
haven't, you can be sure they are thinking it!!
Are you spending almost as much in breath mints
as you are in cigarettes? If you aren't embarrassed
about your smoking then why are you trying so
hard to cover it up?
3.
Are professional colleagues shunning you now that
they have quit smoking?
Let's face it… It is no longer "cool"
to smoke. Your smoking is viewed as a lack of
control issue. Exhibiting lack of control is not
the way to get ahead in your job.
4.
Do you sit in meetings focused only on getting
to the break so you can rush outside to smoke?
As a manager do you end meetings with things still
left to accomplish because of your need to smoke?
5.
Does your favourite restaurant not have a smoking
section any more? Non-smokers are now in the majority
and they do not want to taste your cigarette with
their expensive meal. Restauranteurs are attuned
to the bottom line, not your smoking needs.
6.
Are you standing outside smoking alone
because your spouse doesn't allow it in the house?
What do you think this is doing for your relationship?
Between work and your smoking alone, how
much time is available for your relationship.
Remember that breath mint… he or she doesn't
want to kiss an ash tray.
7.
You're afraid to stop this dangerous habit because
you fear the weight gain that so many people have
experienced, but you are beginning to fear diseased
lungs even more. Have you reached that "critical
pack years" that almost assures your painful
and agonising death? (1 pack-year = smoke equivalent
to 1 pack of cigarettes per day per year. If you
smoke 2 packs a day for 10 years you have reached
20 pack years) 25 is the critical number. You
don't have much chance of beating it at this point.
8.
What's up with those lines around your mouth?
The continuous lip pressure on a cigarette has
now begun to add years to the look of your face.
Squinting to keep the smoke out of your eyes isn't
helping them either. And most facial surgeons
won't even schedule surgery until you quit. Their
reputations are at stake because a facelift quickly
deteriorates when you continue to smoke.
9.
You get up in the morning and shower and use deodorant
before heading out the door for work. Why? Because
you don't want to offend anyone you come in contact
with. Notice how people back away after your first
cigarette? You might as well have gone to work
dirty!!!
10.
At work, do you smoke alone outside, in all weathers,
sunshine, rain, wind and snow? If a colleague
asked you to stand outside in the cold, wind and
rain, and drink a cup of tea or coffee with them,
would you think they had gone insane? Why would
you be prepared to do it for a cigarette but not
for anything else?
(Adapted
from 'Nine Ways to Know it is Finally Time to Quit'
by Nancy McCune)
Just
A Few of My Clients' Comments
'Hi
Nigel,
I was in the process of recommending you to a colleague
and thought I might drop you a line to say thanks. I
have been a healthy non-smoker now for over 6 months.
I have regulated my weight with exercise and I smell
much better. My temper appears to have evened out and
I am generally calmer than I was as a smoker. I also
no longer suffer from anxiety. I always knew I wanted
to stop smoking and I'm very greatful that you put me
on the right road.
So thanks very much.'
Gina
Breslin
'I
just wanted to send an email because it has now been
7 months tomorrow since I quit smoking. I feel like
I have never smoked a cigarette in my life and whenever
I smell smoke it makes me ill and since that day on
July 7th the thought of a cigarette has never entered
my mind.
I
feel like I can breathe again and never have shortness
of breath like I used to, don’t smell. When people
have had a cigarette and come near me the smell knocks
me sick.
I
am sure this can continue forever and I just wanted
to extend my thanks to you.'
Ex-Smoker
Michael Berger
'I
saw you just over a year ago to quit smoking. I am no
longer an ex-smoker, but a non smoker and have passed
the 1 year mark successfully, so thank you for your
help with that.'
SW
Chorlton
'A
note to thank you for the work you did with me over
the past weeks. I feel much more focused, more care
free and have a healthy amount of realistic self belief.
The last session in particular seemed to clear something
much more fundamental than the eating thing.
I
think you are a highly skilled and effective practitioner
and I count myself as lucky to have come across you.
Thank you again. '
SM
Chorlton
'8yrs
of prescribed anti-depressants never even scratched the
surface of my condition. 4 sessions of NLP empowered me
to be my 'true' self and gave me the ability to handle
situations which (previously) filled me with anxiety due
to low self esteem & a sub-zero confidence level.
My mind is finally a nice place to be thanks to NLP.'
Happy'n'content
Didsbury
'Thank
you once again for your help with the eating. I feel
more relaxed around food and can now make better decisions
about what I eat.'
P.
'Nigel's
sessions, give a real insight into the powers of hypnotherapy
and NLP. His sessions are both friendly & relaxed
and have helped me greatly with confidence and agoraphobia
problems, allowing me to enjoy parts of my life I once
feared. He teaches as well as heals and helps you in self-hypnosis
allowing you after your sessions to help yourself.
If you have fears or phobias then his sessions are a must.'
RJ
Ashton-u-Lyne
'A
very positive experience in all ways. Many Thanks.
Would recommend it to everyone!'
Dr. B
'Overcame
years of food abuse. Made me feel great and calm about
my body.'
FT
'I
feel much better thank you. I really don't worry about
blushing as much as I used to and I do feel like I blush
less and am just generally less self conscious about
it. Thanks for your time! '
Monthly
clinical supervision sessions (2 hours per month)
with a UKCP registered NLP psychotherapist
and supervisor
Professional
Bodies
Member of the Community for Contemporary Psychotherapy
Accredited Master Practitioner Member of ANLP International
UKCP Candidate in Training
Full Member of the General Hypnotherapy Register
Full Member of the Hypnotherapy Association
Member of the Corporation of Advanced Hypnotherapy
Member of the NHS Directory of Complementary & Alternative
Practitioners
Member of the National Phobics Society
Member of the UK Register of IBS Therapists
Associate Member of the National Register of Practitioners
in Smoking Cessation
Please
take some time to browse the other pages on this website:
Hypnotherapy
Training, and Hypnosis and NLP Related Workshops
Although I do
get lots of enquiries about hypnotherapy training in Manchester
and hypnotherapy courses in Manchester, I do not offer training
or courses in hypnotherapy, though I can recommend some good
trainers in the area.
However I do
run several hypnosis, NLP and coaching related one and two
day workshops in Manchester, covering various subjects such
as introduction to NLP, self hypnosis, controlling eating
habits, stress management, habit busting and life enhancement.
Sign up to our mailing list to be kept up to date.
Clients
come to me from all over the North West of England, see below
for a list of areas covered:
